This very easy recipe uses our Low Sodium Creamy Italian Salad Dressing.
- 1 lb chicken breast tenders
- ¼ cup low-sodium creamy Italian Dressing (see recipe)
- 1 tsp lime juice or lemon juice
- 1-1/2 tsp honey.
- Mix dressing, lime juice (or lemon juice), and honey. Pour over chicken tenders, mixing well to cover each piece. Marinate 1 hour.
- In a non-stick skillet cook the chicken a few minutes on both sides at medium high heat. Then cover, reduce heat, and cook until done.
Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 110 mg of sodium per serving implies that one serving of this recipe provides:
– 5% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 7% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 11% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
