This is an extremely easy low-sodium dish that uses left-over chicken. It works equally well with left-over turkey.
- ¼ cup sliced fresh mushrooms
- ¼ cup cooked chicken (or turkey) , shredded or sliced
- 1 thin slice no-salt Swiss Cheese.
- Place the mushroom slices in a single layer, with no space between the slices, on a microwave-safe plate. Top with chicken. Then top with cheese slice.
- Microwave on high for 2 minutes for one serving. (Increase cook time for additional servings.)
Use cooked chicken prepared using fresh chicken (or turkey) with only 3% sodium per serving (instead of chicken (or turkey) that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 84 mg of sodium per serving implies that one serving of this recipe provides:
– 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 5% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 7% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
