If desired, you can substitute frozen spinach for the collard greens if desired. Pre-cooked turkey can also be substituted for the chicken.
- 8 oz egg noodles, cooked without salt
- 1 Tbsp olive oil
- ¼ cup onion, chopped
- ¼ cup red bell pepper, chopped
- 1 pkg (10 oz) frozen collard greens or spinach, thawed and well drained
- ¾ lb pre-cooked chicken, cubed
- 4 oz mushrooms, sliced (if canned, drain before using)
- 2 cups (8 oz) no-salt Swiss cheese, shredded
- 8 oz sour cream
- ¾ cup half-and-half
- 2 eggs, slightly beaten
- Preheat oven to 350 degrees. Spray 13 x 9 inch baking dish with cooking spray.
- In a large skillet, heat the olive oil to medium high. Saute the onion and bell pepper for about 2 minutes. Add collard greens, chicken, mushrooms, and cooked noodles. Stir to combine.
- In a small bowl, combine all of the remaining ingredients until well blended. Add the cheese mixture to the chicken mixture and stir to combine.
- Pour into the baking dish. Bake covered for 30-35 minutes until heated through.
Our estimates assume the use of fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 113mg of sodium per serving implies that one serving of this recipe provides:
– 5% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 8% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 11% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
