Chicken, artichokes, and mushrooms provide a very flavorful main dish.
Chicken with Artichoke and Mushrooms
Serves: 8
Ingredients
- 1½ lb skinless, boneless chicken pieces cut into strips OR chicken fingers
- ½ tsp Mrs Dash Chicken Seasoning blend
- 1 Tbsp olive oil
- 1 Tbsp unsalted butter
- 1 can (12 oz) marinated, quartered artichoke hearts, drained with liquid reserved. (Note: check the sodium level for canned artichokes and get the brand with the lowest level of sodium)
- 1 Tbsp onion, minced
- 1 cup sliced fresh mushrooms
- ½ cup white wine (don’t use cooking wine)
- ½ cup no-salt chicken broth
Instructions
- Sprinkle chicken with Mrs Dash Chicken Seasoning blend
- Heat a large skillet to medium. Then add oil and butter. After butter melts, add chicken and cook 5 minutes per side, until both sides are brown. Remove chicken from skillet and set aside.
- Add artichoke hearts, onion, and mushrooms to the skillet. Sauce 3-4 minutes, until mushrooms are tender. Return chicken to the skillet. Add reserved artichoke liquid, white wine, and chicken broth.
- Simmer on low heat, stirring occasionally, until the chicken is cooked through and is very tender. (This will take 15-20 minutes for chicken tenders, and 30 - 40 minutes for chicken pieces with bones.)
Nutrition Information
Serving size: 4 oz. Sodium: 144 mg. Note that sodium percentages depend on which daily reference you use. The estimated 144 mg of sodium per serving implies that one serving of this recipe provides:
– 6% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 10% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 14% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
