This hearty, low-sodium main dish is cooked in a single pot. It uses one of our no-salt sausage recipes (spicy sausage, chorizo, or Italian – your choice).
Spicy Sausage Veggie 1-Pot Meal
Serves: 8
Ingredients
- 1 Tbsp olive oil.
- ½ cup onion, finely chopped
- 1 clove garlic, minced
- ½ cup celery, finely chopped
- 2 bell peppers, cut into chunks
- 1 lb no-salt spicy sausage (hot sausage, chorizo, or Italian), see recipe
- ½ tsp Mrs Dash Original seasoning blend
- 1 tsp paprika
- ½ tsp ground cumin
- ½ tsp red chili flakes
- 2 cans diced no-salt-added tomatoes
- 2 15-oz cans no-salt beans (cannelloni, black beans, or navy beans), rinsed and drained
- 1 box (10 oz) frozen leaf spinach, thawed and drained
Instructions
- Saute the onion in the oil on medium-high for 3 minutes. Add the garlic, celery, and pepper. Saute for 5 minutes more.
- Break the sausage, breaking it into chunks, and cook until browned and cooked through. Reduce the heat to medium and stir in the Mrs Dash, paprika, cumin, and chili flakes. Add the tomatoes and bring to a boil Reduce heat, cover and simmer gently for 30 minutes, stirring occasionally.
- Stir in the beans and spinach. Heat to boiling, stirring gently.
Nutrition Information
Serving size: 1 cup Sodium: 60 mg Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
– 2% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 4% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 6% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
