- 1 Tbsp olive oil
- 1 onion, chopped finely
- 4 cloves garlic, minced
- 6 boneless pork chops, with fat trimmed off
- ⅓ cup all-purpose flour
- 2 cups no-sodium chicken broth
- 1 tsp Mrs Dash Chicken Seasoning blend
- In a large skillet, heat the olive oil to medium. Saute the onion and garlic 4-5 minutes, until tender. Add the pork chops and brown on both sides.
- In a small bowl, stir the flour into the chicken broth a little at a time, stirring well until the flour is dissolved in the broth. Then stir in the Mrs Dash Chicken Seasoning blend.
- Pour the broth mixture over the chops in the skillet. Cover and cook over low heat, stirring occasionally to keep the chops from sticking, for 1 hour, or until the meat is tender.
Note that sodium percentages depend on which daily reference you use. The estimated 67 mg of sodium per serving implies that one serving of this recipe provides:
– 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 4% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 7% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
