This very low sodium balsamic pork chop recipe was adapted from http://www.myrecipes.com/recipe/balsamic-pork-chops-0
- 3 Tbsp all-purpose flour
- ¼ tsp chopped dried rosemary (or 1 tsp chopped fresh rosemary)
- 1 tsp Mrs Dash Chicken Grilling Seasoning blend
- 6 (3/4-inch-thick) boneless pork chops
- 2 Tbsp unsalted butter
- 2 Tbsp olive oil
- 2 garlic cloves, minced
- 1½ cup no-salt chicken broth
- ⅓ cup balsamic vinegar
- Combine flour, 1 rosemary, and Mrs Dash. Dredge pork chops in flour mixture.
- Melt butter with oil in a large skillet over medium-high heat. Add garlic, and sauté 30 seconds. Add pork chops, and cook 4 minutes on each side or until golden. Remove pork chops.
- Add broth and vinegar, stirring to loosen particles from bottom of skillet. Cook 6 minutes or until liquid is reduced by half. Add pork chops, and cook 5 minutes or until done.
- Serve over rice.
According to our estimates, one serving from this recipe will contain 55 mg of sodium.
Note that sodium percentages depend on which daily reference you use. 55 mg of sodium per serving implies that this recipe provides:
– 2% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 4% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 6% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
