Roasted Vegetables
Ingredients
- Raw vegetables of your choice, cut into 2-3 inch chunks (for example: potatoes, carrots, celery, onions, acorn squash, …)
- 3 cloves garlic, minced or crushed
- 1-2 tsp Mrs Dash Original seasoning or Italian Seasoning (depending on the amount of vegetables)
- 1-2 Tbsp olive oil (depending on the amount of vegetables)
Instructions
- Preheat the oven to 450 degrees (this works well if you roast the vegetables the last 45 minutes that you cook a clay pot meat dish, since the oven will be already hot.)
- In a shallow baking pan, toss all of the vegetable chunks except mushrooms with the garlic, seasoning, and olive oil until the vegetables are lightly coated.
- Place the baking pan in the oven, cook 30-40 minutes, stirring occasionally.
- When vegetables are tender, place mushrooms on top of the other vegetables and cook 5 more minutes, until mushrooms are tender and lightly brown.
The number of servings and the sodium content of this dish will depend on your choice of vegetables and the quantity you use. Fresh vegetables are low in sodium, so select the combination of vegetables you want, and enjoy the results!
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
