These are low sodium vegetable recipes that our family has tried and enjoyed. Click the link for each recipe for the full recipe and details about the amount of sodium per serving.
Low Sodium Vegetable Recipes – Broth, Soup, and Stew:
Slow-cooker no-salt vegetable broth recipe
How to Roast Vegetables:
Roasted Vegetables: instructions for roasting any combination of fresh chopped vegetables, with a variety of flavor options.
Low Sodium Vegetable and/or Cheese Recipes – Main Dishes and Side Dishes:
Beans, Peas, and Lentils:
- 3-Bean Salad (no-sodium vegetable salad or main dish)
- Baked Beans
- Black Eyed Peas
- Black Eyed Peas, Corn, Tomato Salad
- Caribbean Red Beans
- Chickpea Salad (meatless salad, or you can optionally add tuna or chicken)
- Green Beans and Roasted Onion Salad
- Green Bean Casserole
- Green Beans with Mushrooms
- Lentil, Bean, and Corn Salad
- Lentil, Tomato Curry
- Mexican Bean Salad
- Peas and Rice
- Refried Beans
- Spicy Lentils
- Spicy Veggie 1-pot meal
- Slow Cooker Vegetarian Split Pea Soup
- Tomato Dal (a spicy Indian vegetarian dish)
Chopped Salad, Guac, etc
- Broccoli Slaw
- Cole Slaw
- Greek Veggie Salad
- Marinated Italian Vegetables
- No-sodium Guacamole
- Potato Salad
Broccoli:
Pasta, Rice, Pizza, and Tortillas:
- Cheesy Stuffed Shells
- Capellini Primavera (light and meatless vegetable dish with pasta)
- Cook’s Choice Casserole (meatless main dish)
- Creamy Macaroni and Cheese
- Fried Rice (uses left-over rice and vegetables)
- Italian Vegetable Popover (meatless vegetable and egg with bread main dish)
- Orzo with Tomato and Feta
- Parmesan Spinach Pasta (a 1-pot dish)
- Quesadilla Casserole (meatless vegetable and cheese with bread main dish)
- Spinach Mozzarella Pasta (slow cooker)
- (a 1-pot dish)
- Vegetable Pizza (meatless vegetable with bread and cheese main dish)
Eggs:
- No-Crust Spinach Quiche (vegetable, egg, and cheese main dish. Option: add meat if desired)
- Quiche (with optional Mashed Potato Crust)
- Spinach Mushroom and Swiss Strata (vegetable with cheese and bread main dish. Option: add meat if desired)
Spinach:
- Mediterranean Spinach Cheese Casserole (oven)
- Spinach Cheese Casserole (slow cooker)
- Spinach Mozzarella Pasta (slow cooker)
- Spinach Mushroom Pinwheels
- Spinach Stir-Fry with Garlic
Zucchini and Summer Squash:
- Squash and Corn Casserole
- Squash Casserole
- Zucchini Cheese Squares
- Baked Zucchini Bites
- Marinated Italian Vegetables
Other:
