This is a very fast and easy low-sodium recipe that uses the microwave to “steam” the fish.
- Mrs Dash Garlic & Herb Seasoning
- 4 (4 oz each) tilapia fillets (or other firm white fish)
- 10 oz frozen spinach
- ½ cup onion, chopped.
- 1 Tbsp olive oil
- Rub olive oil over a microwave safe baking dish large enough for the fish filets to fit without overlapping
- Cook frozen spinach and onions, 1 tsp olive oil, and ¼ cup water in the microwave for 4 minutes.
- Rub tilapia with a very small amount of olive oil and place on top of the spinach. (The spinach should be arranged so it’s mostly covered with the tilapia.
- Sprinkle a small amount of Mrs Dash Garlic & Herb Seasoning evenly on top each fish filet
- Cover, place in the microwave, and cook on high for 2 minutes.
- Turn the fish. Use the remaining olive oil to drizzle a very small amount of olive oil on top of each filet. Then sprinkle with a small amount of Mrs. Dash Garlic & Herb Seasoning.
- Cover and cook for another 2 minutes, or until the fish is opaque all of the way through and it flakes easily when poked with a fork.
Note that sodium percentages depend on which daily reference you use. The estimated 37 mg of sodium per serving implies that this recipe provides:
– 2% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 3% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 4% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
