- 2 lb tilapia, perch, or other firm white fish
- 1 Tbsp olive oil
- ½ tsp garlic powder
- 1/2 tsp marjoram
- ⅓ tsp thyme
- ⅛ tsp white pepper
- 2 bay leaves
- ½ cup chopped onion
- ½ cup white wine
- Preheat oven to 350 degrees.
- Wash fish, pat dry and place in dish.
- Combine oil with and herbs and spices. Dribble over fish.
- Top with bay leaves and onions. Pour wine over all.
- Bake, uncovered, for 20 to 30 minutes or until fish flakes easily with a fork.
Note that sodium percentages depend on which daily reference you use. The estimated 42 mg of sodium per serving implies that one serving of this recipe provides:
– 2% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 3% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 4% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
