This recipe was adapted from http://www.mrfood.com/Chicken/Sticky-Honey-Chicken/
- ¼ cup unsalted butter, melted + ⅛ cup unsalted butter, melted
- ½ cup all-purpose flour
- 1 tsp Mrs Dash Chicken Grilling
- 1 teaspoons paprika
- 1 lb chicken tenders
- ¼ cup honey
- ⅛ cup lemon juice
- Preheat oven to 400 degrees F.
- Use a baking pan large enough so chicken can be placed in the pan in a single layer. Melt ¼ cup of the butter in a baking pan in oven; remove baking pan from oven.
- In a shallow bowl, mix together flour, Mrs Dash Chicken Grilling, and paprika. Dip chicken pieces into flour mixture and shake off excess.
- Add chicken tenders to pan, coat completely with butter, then place in a single layer and bake 15 minutes.
- While chicken is baking, in a small bowl, mix together ingredients for sauce: ⅛ cup melted butter, ¼ cup honey, and ⅛ cup lemon juice.
- Pour sauce over chicken, then turn chicken and make sure sauce covers both sides. Bake an additional 15 minutes, or until chicken is fork-tender and no pink remains.
- Spoon sauce over chicken and serve.
Use fresh chicken with only 3% sodium per serving (instead of chicken that has been infused with a high-sodium broth).
Note that sodium percentages depend on which daily reference you use. The estimated 60 mg of sodium per serving implies that one serving of this recipe provides:
– 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 4% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 6% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
