- 1¼ cup all-purpose flour (not self-rising)
- ¾ cup all-purpose cornmeal, unsifted (not self-rising)
- 1 Tbsp sugar
- 1 Tbsp low-sodium baking powder
- ⅛ tsp baking soda
- ⅛ tsp salt
- 1½ tsp Mrs Dash Original Seasoning blend
- 1 egg, beaten
- 1 cup skim milk
- 1 Tbsp canola oil (to oil the pans)
- 3 Tbsp melted unsalted butter or canola oil
- Preheat oven to 425 degrees. Grease muffin pans and put them into the oven to heat while you prepare the batter.
- Sift the flour and then carefully measure it. Then sift the flour, sugar, backing powder, baking soda, and together twice. Whisk the flour mixture together with the Mrs Dash and the cornmeal.
- In a medium mixing bowl, beat the milk and beaten egg together. Then add melted butter or canola oil, stirring to mix well.
- Add all of the dry ingredients and mix gently, stirring just until the the dry ingredients are wet and well blended. (Don’t beat the batter or over-mix.)
- Fill greased muffin pans ⅔ full. Bake at 425 degrees until golden brown (approximately 15-20 minutes) and a toothpick inserted in the middle of a muffin comes out clean.
According to our estimates, one serving of this bread will contain 106 mg of sodium.
Note that sodium percentages depend on which daily reference you use. 106 mg of sodium per serving implies that this recipe provides:
– 4% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 7% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 11% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
