This is a very simple, 6-ingredient meatloaf recipe.
- 1½ lbs very lean ground beef
- 1 can (8 oz) low-sodium tomato sauce, divided
- 1 medium onion, chopped (about ½ cup)
- ⅓ cup 1-minute oatmeal
- 1 large egg
- ½ tsp Mrs Dash Steak Grilling seasoning
- Preheat oven to 350 degrees. Lightly spray loaf pan with cooking oil.
- Heat the olive oil in a small skillet until medium-high.
- Add all of the ingredients except ½ cup of the tomato sauce to a large bowl. Stir until well mixed.
- Shape into a loaf and place in the loaf pan. Spread remaining ½ cup tomato sauce over loaf. Bake 350 degrees for 1¼ hours.
According to our estimates, one serving of this dish will contain 130mg of sodium.
Note that sodium percentages depend on which daily reference you use. 130mg of sodium per serving implies that this recipe provides:
– 5% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 mg sodium, or
– 9% of the American Heart Association recommendation of 1,500 mg sodium per day, or
– 13% of the Ménière’s diet recommendation of 1,000 mg sodium per day.
(As is the case with all of the recipes on this web site, the nutrition information provided in this recipe is only an estimate based on nutrition information provided on the packaging of each of the ingredients we used in this recipe and/or on a variety of sources on the web. This information should be regarded as an opinion only, with no guarantees that it is accurate. Obviously, the nutritional information will vary depending on the ingredients and quantities that you use.)
